Custom Intro to Yoga Class (1 on 1)

Service Description

Start from Scratch. Open your Heart to the potential of Your Yoga practice! This class is for a newcomer who has little to no Yoga experience. We will focus on connecting breathe with basic, yet effective movements that will help circulate energy in your body. After we discuss your level, we can break down the fundamentals of Yoga that will custom fit to your body and current abilities What to do to prepare? Lovingly explore and take inventory of your body. Begin with a standing or seated, body scan meditation. We will inquire about your observations. Where are you feeling tension and tightness in your body and mind? Where are you feeling disconnected or imbalanced in your body or mind? Are you injured? Are there certain habits that you have which are not serving you? Enjoy this Custom, Evolving Yoga flow personalized for your current state of being! 1 on 1 Yoga session What to bring: Yoga mat Comfy Stretchy Yoga clothes Water Towel Journal for Intentions / Reflections A Desire to Open your Heart to the possibilities of Yoga This offering is also for anyone looking to deepen their Yoga practice