ALL ABOUT RERESONATE YOGA

Thank you for being here!

Much Love to you! My name is Alexander Bayer. My mission is to help people Reconnect to an Inner balance that can support a healthy and happy Outer world! For most of my early life, my diet wasn’t clean, I rarely exercised, and as a result I became quite out of shape. These patterns continued until my mid-20s, when I began practicing Yoga and Meditation.

In 2014, after my father died from Leukemia, I discovered some Meditation books that really inspired me to take full responsibility for my health. I was the one making the choice to eat junk food and smoke cigarettes. I committed to making healthier choices! I was ready to feel good again! Like I did when I was a child!

I immediately started to feel lighter with Yoga. I felt more energy and I wanted to practice Yoga and meditate multiple times a day. A regular practice held me accountable to myself to choose fruits and vegetables over chips and candy. It was really fun to feel and see progress towards a healthier me!

I grew up in upstate New York , 1 hour away from NYC. My family was Italian and German. SO, naturally I ate plenty of Pizza, Bagels, Chicken Parm Subs and Spaghetti & Meatballs. On top of that I ate a lot of junk food. When I was young it was fine. But as I grew older, I had a bad habit of eating too much food. Years went by and I wasn’t getting healthier or happier. It was starting to make me feel sick. I knew I had to shape up.

I eventually discovered Meditation. I was on a 2 month road trip from New York to California. I was camping and hiking a lot throughout Colorado, and Utah. Immersed in nature, I began my days with Yoga and Meditation. These ancient tools helped me process and understand the natural flow of my consciousness. I would explore nature trails, observe wild habitats and experience deep gratitude for the Plant and Animal Species. The intrinsic symbiosis in Earth’s vast environment inspired me to generate a holistic balance within myself.

This was an undertaking of my own guilt and shame around depression and obesity. Meditation and Yoga were the tools I used as motivation to unite myself with Forgiveness, Strength, Courage, Resilience, Peace and Discernment. I was “re-wiring” the hard drive of my mind, body and soul. I was determined to change myself and create sustainable lifestyle practices rooted in Yoga and Meditation.

I had no guidance. Nobody told me to try Yoga or Meditation. I was seeking these practices because I knew they could help me feel better. For the longest time, I blamed the world and my circumstances for my condition. I wasn’t happy with my life; and it wasn’t my fault! I did not take the necessary action to improve my health, and then I realized that fault doesn’t matter. I had to start from scratch. I had to forgive myself, and everyone else. Blank slate. Any fault or blame was irrelevant, because today is a new day, and I am making healthy choices today. I will honor and respect myself today. I will heal and restore my body and mind every day.

Yoga has improved my life in every way. It is a never ending expedition of Self Discovery and Self Mastery. In my daily practice, I learn more about myself, I activate life force energy and join all the elements to create a harmonious bond of Flow and Ease. I am humbly honored to be able to share this beautiful practice of Love, Forgiveness, Joy and Gratitude with you!